Doing a season reset simply means you are looking at your life, goals, lists, health, and wellness every time the season changes, and consider whether you are on the right path, or should make some changes. Don’t be intimidated by it; it is not about starting over. Just being more efficient and selective with your habits and routines.
It Gives You the Opportunity to Take Inventory of Your Life
With a life reset that you do every 3-4 months, you can take inventory of your life and just kind of see where you are. With everyone constantly running on autopilot and staying busy, it is easy to forget about your goals and what your priorities are.
If you wait until the first of the year, there are going to be a lot of missed opportunities. So many people create these big goals at the beginning of the year but end up failing behind because they didn’t keep up with them, nor did they revisit them. I know I have done this MANY times.
Do the seasonal reset every few months, and you will be much more inclined to make adjustments that help you move forward to your goals.
You Can Make Small, Actionable Changes: Take Small Bites
When you take inventory during a seasonal life reset, you can then decide what should be changed and make small changes. This is not about completely living a different life, but understanding what to change, and what to leave the same.
Changes can always be made to improve things in your life, whether you realized you needed a change or not. Through each “Season” or phase in your life, your lifestyle, habits, and routines are likely going to be adjusted as well. Be open to it, and you will be amazed by what happens.
It Motivates You to Focus on Health and Balance
Health and wellness should be more about balance in your life, not being strict or restrictive. This is the difference between going on a restrictive diet that leaves you hungry and ruins your relationship with food, and simply adding more fruits and vegetables to your diet.
Every few months, look at your diet and what you have been eating. Are there some unhealthy eating habits you developed and want to put a stop to? This is the time to find out! If not an optimal diet, readjust and make changes.
You Might Discover New Goals You Have
A reset has a wonderful benefit of letting you see what goals you might be past, and which ones are more of a priority at this point in your life. As with everything in life, be flexible, open-minded, and ready for change when it is necessary. You may be pleasantly surprised!
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Using Instagram (IG) can be beneficial for all types of businesses. Whether you own a small hardware store or a high-end luxury boutique, this platform is the perfect platform to help you market your products. This is because it provides your company with significant online exposure and appeals to your more visual audience, which leads to more sale conversions and profits.
Building solid IG strategies helps to attract your targeted audience segments and increase your customer base. Small and medium sized businesses sometimes shy away from using Instagram; however, trends have shown that Instagram works. With more traditional marketing mediums becoming less compelling to younger audiences, it’s important to maintain a steady stream of new and/or young people to grow your business.
Some businesses believe that if you don’t have a visually appealing product to showcase Instagram is probably not worth the hassle but that is the farthest thing from the truth. Businesses that sell services and products can all benefit from Instagram. The key is to push your brand more often than your products to gain greater brand recognition and influence on IG.
To remain relevant in today’s ultra-competitive consumer world, successful businesses should find a way to attract the attention of audiences who are now looking to social media entertainment and content networks by creating traction through both proprietary media channels and earned media worth of mouth recommendations.
Compelling content that drives audience engagement is key. Posting with Purpose and having high quality content can spark conversations and optimize engagement. Whether it’s an expertly photographed image or a series of videos, content creation is the backbone of successful IG Business accounts.
However, engaging content is not enough to keep up with the business trends on Instagram. To properly leverage your account, you will want to engage with your customers and audience often. This can be through giveaways, contests, targeted campaigns and other ideas.
Many businesses use IG instead of traditional advertisement space to make their followers aware of deals and sales they are hosting. It is also a powerful platform to capture leads and generate new revenue.
Learn how to leverage IG’s awesome platform to grow your business and capitalize on all of the incredible benefits that Instagram offers. To do this, I recommend that you check out Mastering Instagram. This guide goes over all of the best practices of establishing your small business on IG. You will learn about the following:
Generating Ideas for Posts
Snapping Photos and Creating Videos
Optimizing Your Hashtags
The Instagram Algorithm
Building Trust with Your Instagram Community
Address Negative Feedback Sooner than later
Brands that Have Successfully Used Instagram
Here are some other ways to help you manage and grow your business:
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You might be aware of the basics about using a daily planner, but have still not discovered the many benefits. Take a look at the reasons why everyone – including you – should start using a life planner.
It Helps with Time Management
Do you find that there is never enough time for everything? If so, it is probably because you are not scheduling your time effectively. This happens when you just run constantly, going from one thing to the next, without really thinking about everything as a whole.
Using a planner allows you to schedule each event, appointment, errand, and task so that you know what to expect and don’t run out of time. Set specific due dates and deadlines for everything to help you stay on track, and have extra time left for yourself and your family.
You Can Improve Your Productivity
This is important for your personal and professional life. While many people think of productivity as it relates to their job, you also want to be productive at home. This might include getting your cleaning and home organization finished or working on projects you keep putting it off. Regardless of what it is, planners help you to stay on track with each individual task you need to complete and encourages you to move on to the next one effectively and efficiently.
They Provide Excellent Stress Relief
Stress has many forms, but one thing they all have in common is that it comes from being overwhelmed. You are often stressed due to a hectic schedule, having too many demands, or just putting too much on your plate. Outside influences do also affect your stress level but think of how different it could be when you actually have time for everything and are able to seamlessly go from one responsibility to the next without having to worry about missing something, being late, or having to back out at the last minute.
There are a Multitude of Health Benefits
As you might imagine, planners help you stay healthy in a wide range of ways. It helps your physical health by helping you track things like diet and exercise, you can schedule regular doctor and dentist appointments, and make sure you are getting enough fresh air and vitamin D by scheduling days spent outdoors. You get mental health benefits by reducing stress and anxiety, and even having journaling pages for when you just need a good brain dump.
More Time for Creative Activities
Another benefit of using a planner is that because you are sticking to a schedule for all the mandatory responsibilities, it leaves a little free time for your artistic endeavors, whether that means working on a hobby or trying something new.
Motivation is crucial to reaching your goals. However, finding what is needed to push forward and achieve these goals can prove extremely challenging.
While on your quest, you could end up making all kinds of mistakes. Here, you’ll discover five of those mistakes you might be making right now.
1. You’ve Set Unrealistic Goals
Nothing kills motivation quite like unrealistic goals. You see, if your goals are unrealistic, you’re not going to be able to achieve them. You won’t even see any real progression toward getting where you want to be.
If you don’t see positive changes, you may not be able to remain motivated. Smaller, more realistic goals will help give you a boost in motivation, which will help you stay on track.
2. Not Celebrating Your Accomplishments
While it’s good to have goals to work toward, it’s also important to celebrate when you achieve them.
Many people get into the mindset where as soon as they achieve something, they automatically move on to the next thing. However, when you do that you’re not really recognizing or celebrating how far you’ve come.
Recognizing your achievements really helps to keep you motivated.
3. You Let the Past Hold You Back
Our past is important, but it shouldn’t be so important that it holds you back from the present. If you find yourself constantly stuck in the past, you’re going to find it hard to motivate yourself for the future.
Let your past be a motivator to achieve more, but don’t let it hold you back. Take chances, even if something hasn’t worked out in the past.
Whenever you feel your past attacking you, remind yourself that you’re not in the past anymore. This is your present and your future and the past has no power over either of them.
4. You Wait for It
Motivation isn’t going to magically just come to seek you out. While you will reach points in your life that will motivate you to make a change, largely you need to actively work on it.
Identify what it is that motivates you and then do it. A huge part of being motivated is self-discipline. So, be strict with yourself in the times you feel your motivation starting to decrease.
5. You Procrastinate
One of the biggest mistakes you can make is procrastinating. Thanks to technology, it’s easy to become distracted from our goals. There’s always something else that commands our attention.
The trouble is procrastination literally kills motivation. So, if you find you waste a lot of time doing unnecessary things, aim to become more focused. This will help keep you on track and moving toward your goals.
These are just 5 mistakes you could be making to hinder your motivation. Changing any of the habits above can be challenging. However, with perseverance, it is possible to overcome these mistakes and keep your motivation topped up.
If during a life reset you are more interested in improving your mental and emotional health, you might want to use affirmations. These are a wonderful addition to your mental health routine, as they can help you with your mindset, both in good times and in difficult times.
Understanding Why Affirmations Work
Affirmations are positive statements or phrases that help you experience happy, uplifting, optimistic, inspiring, motivational, and positive emotions. They can be used in so many different ways, but during a reset, they help you to stay in a place of inspiration when it comes to making positive changes in your life.
Affirmations are going to help put you into a positive mindset. In the beginning, it often feels silly and like it isn’t helping, but you are using positive reinforcement. The more you say these phrases to yourself out loud, the more you start to believe them. Telling yourself more positive things than negative things can turn everything around in ways you might not have imagined.
Ways to Use Affirmations
Not sure how to use these phrases? Here are a few ideas:
Write a new phrase down in your journal every day – Since every day is different, you probably need a different type of motivation each day as well. You can write an affirmation every morning while writing in your journal, that you will remember and repeat to yourself whenever you need to.
Put them on your bathroom mirror to repeat regularly – If you tend to forget to use them, put them somewhere you pass by regularly. This might be your bathroom mirror or on your refrigerator. Every time you see them, read them to yourself or out loud. It is a great reminder to use them.
Read them out loud whenever you need a boost of confidence – Bring affirmations with you that you have noticed help you the most, and say them to yourself out loud when you need that boost.
Choosing the Right Affirmations for You
Before you can get started, you need to choose the right kinds of affirmations. Remember they should be short enough to write down or remember and repeat back to yourself, be simple, and be positive. Here are some examples:
Maybe you have been reading about resetting your life and making healthy changes, but you still aren’t sure if YOU need to do it. Here are four common signs that you need to take a closer look at your life and make changes that will benefit you in the long run.
You Are Experiencing Burnout
The first sign that you are in need of a reset in your life is when you are experiencing burnout. This often happens when you are either working too much or focusing so much on one thing, that the rest of your life is being neglected.
It is possible to have burnout even when you don’t feel “busy” constantly. Burnout can happen from focusing too much on one area of your life, which makes it to where you are so exhausted with that certain activity or aspect of your life, the rest of your life is kind of falling behind.
You Keep Trying (and Failing) New Things
Have you noticed that you keep trying new things toward a specific goal, but then you quit pretty soon afterward or lose your steam? This is a really good time to do a reset and try to find where your priorities are.
This isn’t always just a case of having no follow-through. Sometimes, it is because you need to reevaluate things, remind yourself why you set these goals, and figure out what tasks would be better suited for you to complete those goals.
You Haven’t Worked on Your Goals in a While
Maybe you have goals that you thought you really wanted, but you never seem to work on them much. Things happen and lives get busy, but if it has been months or even years, then now is the time to either decide how to reach those goals or replace them with something else you are more passionate about.
You Feel Stuck, Helpless, or Unmotivated
And lastly, if you have been feeling a little stuck, lost, or just unmotivated, it is time to look at your life and figure out what isn’t quite working for you. These feelings can come from many things, from your mental health to just being overworked.
Start writing in a journal to figure out why you are experiencing these emotions, and work on a life reset so you can get down to what is happening and why you feel this way.
It doesn’t matter what you do, as long as you do something; you move forward. There are so many positive ways you can improve your health and wellbeing. The life reset is just one of them. Read below for other ways to improve your life.
To be satisfied or not to be satisfied, that is the question! I see people struggle with this a lot. I’ve struggled with it myself in fact. Maybe you feel unsatisfied in some area of your life and you’re left feeling guilty about it as if feeling unsatisfied was a bad thing. People tend to associate being unsatisfied with being unthankful or unhappy. But believe it or not, we can be thankful, happy, and not satisfied.
Are you overweight? Do you have high blood pressure or high cholesterol? Are you tired of being sick and tired? Do you want to improve your health, inside and out? Do you have difficultly finding the time (or money) to go to the gym or hire one of those expensive personal trainers/Nutritionists?
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The comfort zone refers to a place where we feel, um….comfortable. It is a psychological state where we feel at ease and in control of our environment (really, our life), we experience low levels of anxiety and stress. While in this zone, a steady level of performance is possible. It seems pretty straightforward, doesn’t it?
Living within your comfort zone can be fine. There is no harm done; however, remaining in this zone ensures that we don’t move forward; we don’t progress. For some people, this is fine. They are happy where they are and there is no need to move. For others, this quashes their hopes and dreams because they don’t learn skills and are unable to attain everything they want.
There are signs that we may need to move forward and get out of the zone. Here are a few examples: Are you stuck in a rut? Feel like you aren’t moving forward? Not to worry, you can fix this! Read more to learn 20 fun ways to get out of your comfort zone.
Learn to tango or take a burlesque class. It will push you mentally and physically.
Challenge yourself to learn a new language.
Push yourself physically. Take a kickboxing class. Train for a marathon. Learn to rock climb.
Join a competition, be it dance, math, sports, or something else.
Try public speaking. Volunteer to do a presentation, do a poetry reading, or find another form of public speaking event in your area.
Face one of your fears. Whatever it is, jump in feet first and conquer it.
Join an art class that teaches something you’ve never tried before.
Take part in a theater production.
Enjoy nature. Take a hike. Learn to ski. Visit the beach. Photograph nature.
Cook something unusual or try new foods. You never know, it may become a new favorite!
Do something embarrassing. Wear outrageous clothes to work one day. Try stand-up comedy. Sing your heart out during karaoke night.
If you normally only go out with a group. Pick a night to go out by yourself. If you prefer new age dance clubs, visit a country music one instead.
Take a class on improv class to learn how to quickly adapt and respond to life’s surprises.
If you’re an early bird. Switch your schedule around so you can enjoy things found during late-night hours. If you’re a night owl, tuck in early and rise with the sun. Mix up the routine more by eating breakfast at night, showering mid-day, etc.
Attend a conference and network with those who inspire and motivate you.
Let a friend make plans for a night or a weekend outing. Give them complete control and ask them not to tell you in advance what you are doing.
Whether or not you think it’s good, put something you made up for sale.
Attend a burner party. The bigger ones are Burning Man, Midburn, Alchemy and AfrikaBurn but there are lots of other burner parties you can attend too.
Hire a professional photographer to do a photoshoot with you.
Do something you’ve always wanted to do but was too scared to do it. Learn to skydive, go skinny dipping, or visit a nude beach, cut or color your hair in that wild style you’ve always loved, spend the night in a known haunted location.
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The short answer is, you can’t. Arguments don’t solve problems and nobody wins. Plain and simple. Most married couples will confirm that neither of them leaves an argument feeling like a winner. So, why is that? Because by telling someone they’re wrong, you’ve struck a direct blow at their intelligence, judgment, pride, ego, and self-respect. Their first instinct is not to agree with you but to strike back in defensiveness. Even if in the end you feel you’ve “won” the argument, you’ve lost your partner’s goodwill. The only way to win is to avoid the argument altogether.
In Dale Carnegie’s book, “How to Win Friends and Influence People” he references an article from Bits and Pieces about how to keep a disagreement from becoming an argument. These tips can be implemented in any relationship, whether it be in a marriage or a working environment.
How to Keep a Disagreement from Becoming an Argument:
1.) Welcome the disagreement. Remember the slogan, “when two partners always agree, one of them is not necessary.” If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps the disagreement is your opportunity to be corrected before you make a serious mistake.
2.) Distrust your first instinctive impression. Our first natural reaction is to be defensive. Keep calm. Your first reaction may be you at your worst, not your best.
3.) Control your temper. Remember you can measure the size of a person by what makes them angry.
4.) Listen first. Give your opponent an opportunity to speak and let them finish without resisting, defending, or debating.
5.) Try to build bridges of understanding. Don’t build higher bridges of misunderstanding.
6.) Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree.
7.) Be honest. Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness.
8.) Promise to think over your opponent’s ideas and study them carefully. And mean it. Your opponent may be right. It will be a lot easier at this stage to agree to think about their points than to move rapidly ahead of yourself in a position where your opponents can say “I told you so” or “we tried to tell you but you wouldn’t listen.”
9.) Thank your opponent sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you and you may turn your opponents into friends.
10.) Postpone action to give both sides time to think through the problem (and calm down). Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear.
Finally, ask yourself these questions when met with a disagreement:
Will my reaction relieve the problem or will it just relieve my frustration? Will my reaction drive my opponents away or draw them closer to me? Will my reaction elevate the estimation good people have of me? Will I win or lose? What price will I have to pay if I win? If I am quiet about it, will this disagreement blow over? Is this difficult situation an opportunity for me?
If you want to come out on the other side of a disagreement a winner, avoid arguments at all costs. By using these tools, you will create solid partnerships at home and work and maintain goodwill with your opponents.
Everyone wants to be liked. It’s a natural human desire. We want to have meaningful connections with others. Some might say, we need meaningful connections with others. After all, without them, we probably wouldn’t have fallen in love and gotten married.
We probably wouldn’t have found that best friend who understands us inside and out. But it goes beyond the few people in our circle that we share our lives with. If we want to be in good favor with our boss; if we want to form solid relationships with our business partners; if we want to have a thriving business, we need to be likable.
In his book, “How to Make Friends and Influence People,” Dale Carnegie lists 6 ways to make people like you.
1.) Become genuinely interested in other people.
You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you. Just study the technique of the greatest winner of friends the world has ever known.
He’s often referred to as “man’s best friend.” And in fact, he’s so successful that he is about the only animal that doesn’t have to work for a living. He is provided a home, food, and love without having to do any work. Cows provide milk, chickens lay eggs but a dog offers something special.
He offers love! A dog will wag his tail excitedly when you come within ten feet from him. If you stop to pet him, he will want to slobber you with kisses to tell you how much he likes you. When you return home from work, he will run to greet you, leaping in joy. He will want to be around you always, never getting enough of you.
And behind all of this show of affection, there are no ulterior motives. He doesn’t want to sell you anything. He just wants to be your friend. Likewise, if you want success in your career, business, and relationships, you must have a genuine interest in other people.
There is an old Chinese proverb that says, “A man without a smiling face must not open a shop.” Kind of blunt but there is much truth to this statement. A smile lets a person know that you’re happy to see them. A smile is welcoming, contagious, and powerful; so powerful that companies encourage their employees to smile even while speaking on the telephone, due to the fact that your “smile” comes through in your voice. So, don’t be stingy with your smile.
Smile at your children. Smile at your spouse. Smile at your neighbor, your co-worker, the stranger walking by, etc. Don’t feel like smiling? Do it anyway and watch how it changes your day and your relationships.
3.) Remember their name.
The average person is more interested in their own name than all the other names on earth combined. Ever heard someone say, “People are going to know my name”? It’s a common deep desire that some people will go to great lengths to achieve. A person’s name is to that person the sweetest and most important sound in any language. Remember it and call it easily and you have paid a subtle and very effective compliment.
If you forget a person’s name or misspell it, you have placed yourself at a sharp disadvantage. Half the time when we meet a stranger, we can’t even remember their name by the time we say goodbye. We can change that by repeating their name after them and again several other times during the conversation. If it’s an unusual name, we can even ask how it’s spelled. Associating their name with a particular image is also often helpful.
Remembering names and making people feel important is one of the simplest and most important ways of gaining goodwill.
4.) Be a good listener.
If you want to be a good conversationalist, be an attentive listener. Ask questions that they’ll enjoy answering and encourage them to talk about themselves. And most importantly, be interested! Have you ever spoken to someone whose eyes were everywhere else but on you? They asked you a question and didn’t look the least bit interested in hearing your answer? Their mouth might not have been speaking but their eyes and body language spoke volumes.
Some people even believe that they need to appear “busy” in order to look important and make people like them. This will do anything but make someone feel special. If you want to be a good listener, give that person your full attention. Look them in the eyes, sit on the end of your spine, share in their emotion, and listen with your mind. This kind of listening is the highest compliment we can pay someone.
5.) Talk in terms of the other person’s interests.
The royal road to a person’s heart is to talk about the things they treasure most. A person can talk for hours about something they’re passionate about. Therefore, if you want someone to enjoy conversing with you, find out what interests them and what they enjoy talking about.
6.) Make the other person feel important and do it sincerely.
The deepest craving in human nature is the desire to feel important. We don’t care for cheap, insincere flattery, but we crave sincere appreciation. Almost all the people you meet feel superior to you in some way. A sure way to their hearts is to let them realize in some subtle way that you recognize their importance.
By giving out sincere compliments, you will brighten up a person’s day and give them a sense of confidence. But don’t belittle someone who makes an honest mistake. It will cause them to feel undervalued and disrespected. Little phrases such as “I’m sorry to trouble you,” “Would you be so kind as to—” “Won’t you please?” “Would you mind?” “Thank you” are the hallmark of good breeding and go a long way. Basically, it all boils down to this: Treat others the way you would like to be treated.
Following these six rules will not only help you make friends but will help you grow meaningful relationships and good rapport with everyone you meet.
Let me ask you a series of questions. When your spouse tells you about something new they want to pursue, are you ever saying “no” in your head before they even finish speaking? Are you pointing out all the things that could go wrong or explaining why it will never work? And when you give them the green light to pursue it, are you complaining the entire time? Are you uninterested, uninvolved, and indifferent to the outcome?
Let me start off with a warning… A house divided against itself cannot stand. There must be unity in marriage; therefore if you want to succeed, the first place to start is at home.
Understanding that you need to be kind to your spouse is pretty elementary, don’t you think? How can two people build each other up if they’re too busy tearing each other down? But being nice is just the starting point. In order to succeed, it’s crucial to understand the importance and value of a supportive spouse; both being one and having one. If you think this isn’t an important factor in becoming successful, think again.
According to Napoleon Hill, who interviewed over 500 of some of the most successful people, a common cause of failure is due to the wrong selection of a marriage partner. He states in his book “Think and Grow Rich,” that when a marriage is not harmonious, failure is likely to follow, but it is a form of failure that is marked by misery and unhappiness, destroying all signs of ambition.
I can’t tell you how many people I’ve seen held back because of their spouse. It can be difficult enough to press on towards a goal when obstacles are presenting themselves and negative inner thoughts keep seeping in. While a supportive spouse could be that one person to lift you up and encourage you to keep going, an unsupportive spouse could be that final straw that breaks you into defeat, causing you to give up entirely on your dream as if that’s all it could ever be.
Last summer, a friend of mine made a goal to step out of her comfort zone and participate in her first triathlon. She has 2 young children around the same age as mine, so I fully understand the possible difficulties that come with committing to a new task. Thankfully, her husband was fully supportive of her. This meant watching the kids so she could attend fitness and swimming classes every week and biking and running with her. This meant encouraging her and feeling excited for her. He was involved, as much as he could be.
And it turned out that this was a pivotal moment in her life. After the completion of her triathlon, she felt exhilarated. A chain had been broken in her and she came to the realization that she was capable of anything she put her mind too. Soon after, she became an entrepreneur, putting those thoughts into practice and now has a thriving business.
Can you imagine if her husband hadn’t been supportive of her? Can you imagine if he wasn’t willing to be inconvenienced, if he belittled her goals, and threw around his negativity until ultimately, her dreams shattered to the ground? My friend is a pretty determined gal, but an unsupportive spouse can be a great barrier. I know some women whose dreams were shattered because of this very reason. There’s nothing romantic about it. And I can’t tell you how many men I’ve seen genuinely excited about something until they go home and talk to their wives about it.
We have the power to either put out a spark or fan a flame, in our spouse. Let’s aim to be their biggest fan. Let’s aim to bring life with our words.
Ladies, you don’t have to just stand on the sidelines, cheering your husband on. But that is the least you could do. If nothing else, be that shoulder that lifts him up.
Husbands, the same goes for you. Always remember that you’re a team. And teams don’t win by kicking each other down. They win by forming an alliance and working together towards a common goal. Make unity your first goal because when two people agree on something, the sky is the limit!
When two or more people agree on something, anything is possible!
Create balance in your life so you can improve your marriage. Learn the Art of Ayurveda.